The Complete Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why.I have been spending some time, probably too much, in the blogisphere looking for healthy baking blogs and recipes, and boy are there a lot out there.  I will post a few of my favorites after I try some of the recipes, but for now here is helpful link to clarifying all the oils and their uses.  i don’t know about you, but it sure can be baffling with so many darn choices.  Hope you cookup something yummy with this new knowledge.